Training Tips: What about Protein?

I’ve been wanting to add a category to my blog that would provide training tips. My good friend Jeff Kline of prsfit.com with all his expertise is a great source of info. I’ve learned countless things from him and I find the way he presents the information easy to absorb.

Here’s a video about protein that I really liked. Jeff is working on perfecting the video/audio, but that aside the info is right on and a great help.

Some helpful information on Protein from Jeff Kline on Vimeo.

What are your thoughts on protein and how much do you typically try to have in your diet?

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